“Situationships”: 5 Ways to have Healthy Relationships in College

With the so called “cuffing season” upon us, what are your #RelationshipGoals for the season? Are you looking for something physical and nothing more? Are you looking for someone to bring home to family events, so you stop getting asked why you’re single? Or are you looking for someone to call “bae” through Valentine’s Day, but say “bye” by summer?

Whatever you are looking for, there are healthy and not so healthy ways of interacting with potential partners. Let’s go over some of those crucial skills with 5 ways to have healthy relationships in college…

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Be Real with Yourself

The first step to any relationship is being real with yourself. What do you really want to get out of this interaction? Why are you looking for what you’re looking for? Be real…

Is it because your friends are saying you need to get out there? Is it because your hormones are raging? Is it because you are stressed and see a relationship as a way of seeking support? Is it because you can’t stand being single? What about being single do you hate so much? Is it society’s rules and expectations about partnering up? There are about a dozen more questions I could ask, but you get the idea. Ask yourself the hard questions, and recognize your intentions with seeking a new partner.

Be Open & Honest about What You Want

Once you look at yourself and decide why you are getting suited up for “cuffing season”, the next step is deciding what you actually want. No judgment, some people don’t want to be in a serious, committed relationship. That’s okay. As long as you KNOW that for sure, and don’t decide 3 months into a “situationship” that you want something more. Sorry to inform you, but you will be disappointed.

If you know WHY you want a certain type of relationship, this may be helpful information to share with a potential partner, so as they do not expect you to change your mind down the road. And on the other side of things…when someone tells you exactly what they want do not expect anything more or less of EXACTLY what they said! Do not project your dreams and desires onto a person that does not hold the same values.

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Set Up Boundaries

When deciding what type of relationship you want with whomever, make sure there are boundaries that you are both aware of before getting involved. If you want something casual, but don’t want to share this casual relationship with anyone else that is something to express. If you want to be free to explore all your options, that should be clear as well. It only makes things awkward when you go out and see your “situationship” having a situation with someone else. So be upfront, and don’t get involved with someone who doesn’t match your idea of a successful relationship.

Be Respectful of Others’ Mind, Body, and Soul

When you involve yourself with somebody else, you are involving yourself with ALL PARTS of that body. Whether you want something physical, emotional, or spiritual, you will get all 3 in any relationship. Everyone has their baggage and although they may not intend to unload it on you, it can be laid out on the table verbally and/or non-verbally. Be respectful of what someone is bringing to the table and be sure to discuss whether you are willing to take it all or none. There is no in between.

Reminder as well…being a part of someone’s body means being a part of EVERY body they have come in contact with…if you get my drift. This is a risk that you must come to terms with before choosing to expose yourself figuratively and literally. Wrap it up!

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Communicate, Communicate, Communicate!

Lesson of the day is…communicate! If you listen to your own needs, and communicate those desires to the person you choose to have relations with, you will have a much easier time navigating your relationships. Practicing your communication skills (negotiating boundaries, expressing likes & dislikes, asking questions, etc.) will help you in all aspects of your life. College is a time to gain knowledge. Use this time to learn about yourself and you won’t regret that degree!

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P.S. If you are interested in individual therapy during those college years, request an appointment at a reduced fee, here!

 

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