“Out of Office”: Why Vacations are Important for Your Mental Health

Summer isn’t quite over yet, thankfully. But have you taken your vacation yet? As a kid many of us experienced yearly 1-3 month vacations from school, stress, and generally any responsibilities. Then we became adults and all those glorious breaks disappeared. Tragic.

Have you ever wished you took better advantage of those breaks? And if you had those breaks now, what would you do with them??

If you can think of even one thing to answer that question with, you probably could use a vacation. Vacations are a luxury, yes. But vacations can also be a necessity. A break used intentionally can make all the difference in your ability to work and interact with others.

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Why take a vacation and what are you suppose to spend your time doing? The short answers, 1. Self care and 2. What you want to do, not need to do. Taking a break is all about taking a step back from all the duties and to do lists and really giving yourself some intentional lovin’. Vacations allow for intentional self care. The busy work weeks often leave minimal time to check in with yourself and how your mind and body are feeling. Vacation is free time to really dive deep into this self care and make yourself feel good again. Doing what you want with no time constraints or restrictions makes whatever it is you are doing more enjoyable. Cherish this time.

Giving your mind and body a break from the daily hustle allows you time to reflect on your goals, your values, and your desires. These vacations can be mini or extravagant. Whether you take a day off just to sleep in and head to the beach, or take 2 weeks off for massages and world travel. This time is about fulfilling those aspects of life that get put on the back burner throughout the rest of the year. You should feel refreshed, relaxed, and energized after a break.

You may be asking yourself, “How can I even afford to take a vacation?” Here is the key. Vacation is not about stunting on the “gram” or out doing your coworkers. Vacation is about you and how you feel during and after that time off. If you spend all your time focused on taking the perfect picture you are going to come back feeling just as stressed and depleted as when you left. If you really want to be intentional and relaxed plan ahead, and live within your means. Maybe you can’t afford a week off, but maybe you can afford a day or two tacked onto an upcoming holiday weekend. Put in that request now, and not only will you have something to look forward to over the next few weeks, but you will have all your coworkers jealous when you come back to work the day after them.

 

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Do you need to be a world traveler or can you just be a local tourist? My husband and I love using our vacation time to pretend to be tourists in our own city. We try out restaurants during the day that we don’t usually have time in the evening to go to, or we take off time mid-week when normal attractions are empty to feel like we have the whole place to ourselves. We use our time to connect with each other and have those in depth conversations that we don’t always get to have because the little one is needing attention. Parent hack: if you have a little one in daycare or school…leave them their! Take those 8 undisturbed hours to enjoy your partner! It’s cheaper, easier, and trust me they won’t even know you were having fun all day when you go to pick them up from school. 😉

Make vacation your own! Use the time to connect with yourself and your loved ones. Do the things that make your body and mind feel good. Get that dopamine flowing, and have some fun!

sign off