How to Cope with Racism

Racism is the pandemic that has been plaguing Black people for 400 years. I really wish I didn’t have to write about this, but here I am talking about racism in America in 2020 (the whole year has been trash, so why am I even surprised).

I first want to say…I see you. I see the hurt, pain, anger, sadness, frustration, worry, and every other emotion engraved in your beautiful, melanin rich skin. This deep anxiety within us that at any moment someone could dehumanize us, insult us, degrade us or worst and no one will see it, infringes on our peace and joy daily. From microaggressions to killings in the street, we deal with a myriad of stressors everyday. But how do we cope?

I want to give you a tangible breakdown on ways to cope with racism in your life.

Lean In

Lean in to the uncomfortable conversations. Taking a stand for yourself and others can bring a sense of relief. It may be initially uncomfortable, but it often leads to a release of buried thoughts and emotions. Be honest with yourself and those around you about how you feel. Read about anti-racism, black history, or personal stories of resilience to bring light to the shared experience of dealing with racism in America. Use your voice to speak up for change. Join a protest, sign a petition, donate, write, post, vote, whatever helps you feel heard!

Reach Out

Touch base with your support people. Those who you know will support you and make you feel good. Whether that be a best friend, a coworker, your therapist, or an acquaintance who is sharing in your experience. Speak about your hurt and let out your emotions. If you are unable to speak with close, loved ones try to journal or pray about your grief. Recognize the layers of emotions and let them out.

Shut Down

This may be the most important one of all. Shut down and recharge, so you can show up as your best self in your relationships and life. Take a break from social media or the news. Take some time off from work, so you don’t have to mask the emotions to maintain professionalism. Give yourself the basic fuel your body needs, whether that be some yoga stretches to recenter in the morning, eating a healthy meal to sustain yourself throughout the day, or making yourself a bedtime routine to ensure a good nights rest.

Know that we are in this together. Please take care of yourselves during these difficult times. And use the following resources to access help when needed:

California Warmline: 1-855-845-7415

San Diego Access & Crisis Line: 1-888-724-7240

U.S. Crisis Text Line: Text “TRIBE” to 741741

U.S. Suicide Prevention Hotline: 1-800-273-8255