Learning How to Incorporate Self Care in Your Life
Everyone is talking about self care, but what is it really? Well as mental health has become a less taboo topic in many communities, so has the idea that taking care of yourself can be your number one priority.
You’re probably thinking, “What?? I’m allowed to put myself first?!?” YES!
Self care is not equivalent to being selfish. I repeat, self care is NOT selfish. It is simply the term used to describe the fact that if you are in a healthy state both physically, mentally, and spiritually, then you are better able to show up in the many roles you may play in your life. Whether you are a student, employee, entrepreneur, mother, wife, caregiver, etc., prioritizing taking care of YOU means you are putting your best foot forward in all these areas. Ultimately you are serving those relationships better.
“So how do I do this ‘self care’ you speak of??”
Well let me tell you, it is simpler than you think. Self care lives on a spectrum from merely meeting your basic needs to full on pampering yourself. It can be free or very expensive, but that is up to you. It is all about partaking in activities and being intentional about doing things that make you feel good.
“Where do I sign up!?”
Hold on. Before you start booking massage appointments and buying face masks, you need to identify what is it you really need. Pause and get in tune with your body. What are the things that would make your soul smile? Taking the time to really get a grip on your needs allows you to be more intentional about your self care.
Maybe you have been feeling really low, and been having a hard time even getting out of bed. Maybe your self care is just opening a window or taking a long shower. Maybe you have been pulling non-stop overtime at your job and what you really need is a vacation day or two. Maybe you are a new mom who hasn’t gotten a good nights sleep in ages and calling a family member over to watch the little one while you nap is what you really need. This is ALL self care!
“Wow. I didn’t even realize it was that deep.”
Yeah. Taking the time to prioritize yourself and shift your mindset can almost be more work than actually doing the things that make you feel your best, but once you figure this all out the relief it brings is so worth it. Consider getting some help along this process by finding a therapist that fits your needs and can collaborate with you on creating a unique plan for taking care of yourself. Having someone to talk to in and of itself can be just the self care you needed.