I am a big believer in preventative measures when it comes to your physical and mental health. Many women plan and prep their bodies for a potential pregnancy through exercise, healthy eating, Ob/Gyn appointments, and taking prenatal vitamins… but how many prepare their minds and relationship for the transition into parenthood?
Prenatal therapy is a term I came up with to describe the importance of establishing healthy communication and mental health prior to a pregnancy or birth. Lots of focus is put on the mother during a pregnancy, but we often forget that although things are changing for mom-to-be they are also changing for the relationship.
Bringing a baby into the world means bringing another person into your family dynamic. For many relationships there is a drastic shift (whether it is baby number one or two or three) in the relationship as attention is split between more people. Partners have all sorts of feelings as well, when it comes to a pregnancy, and many times we forget that they are going through changes too.
One of the things I remember most about my own pregnancy with my first born, was how my husband voiced that he felt left out of so many things. While he was at work, I was at home putting a nursery together and going to doctor’s appointments, but it never crossed my mind that he wanted to participate in these things. We had a thorough & productive conversation (we’re both therapists so this isn’t uncommon for us) that led to a whole afternoon together building a crib and celebrating the new baby, and he began attending every doctor’s appointment (even though the doctor’s were surprised to see him…every time).
This is just an example of how communication is so important around this life transition. Once baby is here it is harder to find quiet time to have in-depth conversations, and communication often takes a turn for the worst. Attending prenatal couples therapy allows time to think about this shift as a team and discuss some major ideas that may not have been relevant up until this point.
Some of the topics often looked over prior to having a bun in the oven:
- Will household duties be distributed differently (especially during postpartum recovery)? What will it look like once maternity/paternity leave is over?
- Are visits with family welcome? Who is high on the “frequent flyer” list (grandparents, uncles/aunts/cousins, friends, etc.)?
- What family/cultural traditions will be practiced? How about holidays/birthdays/vacations?
- What parenting/discipline style do you expect to use? What was your experience like with your own parents?
- How will you communicate your unique needs? Will you need “me time”?
- What will “couple time” look like? Date nights? Childcare?
- What are expectations around physical and emotional intimacy (especially during postpartum)?
This is just the tip of the iceberg. So many decisions will be first time decisions, and first time discussions. Thinking about these things in a space that provides extra tools and insight to communicate effectively can be a lifelong gift to your relationship. Consider adding prenatal couples counseling to your “get done before the due date” to do list. It may be the key to a smooth transition from two to three.