Making therapy simple is at the core of my work.

Hi, I’m Lee. I’m a mother, wife, and marriage & family therapist living in San Diego, CA. I write because I am a creative at heart & I love to share stories, insights, and helpful information about mental health related topics. Truly everything can be tied back to the way we think, feel, and interact with the world around us.

52 Journal Prompts to Get You Through the Year

The new year is often a time of reflection and goal setting. Whether you are starting therapy, ending a relationship, or just working on your wellness, writing about your life can be a therapeutic way to foster growth. If you find that you get writer’s block or struggle to decide what to write about, try…

3 Things Your Therapist Wishes They Could Share After Terminating Therapy

Terminating your therapy treatment after months or years of work, progress, and building a therapeutic relationship can be hard. It can feel like a breakup or a betrayal or the end of a chapter in your life. Your therapist may feel this way too. Termination is a necessary part of helping you learn how to…

How Your Healing Journey can Level Up with the Healing Journal

Therapy is a process that is well worth the wait when you get to the end. As more people start and end their therapy journey, it became apparent that having a space to track that progress and set goals can be a vital part of the healing journey. That is why the Healing Journal was…

Should You Have Kids? (5 Questions to Ask Before Making This Big Decision)

You are probably a millennial (or Gen Z) who is asking themselves, “should you have kids?”. With bigger questions looming like “is global warming going to destroy the planet?” and “will I ever pay off my student loans?”, having the responsibility of kids is getting pushed much further down the list of things you need…

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