Tips, Tricks, & Mental Health News

Making therapy simple is at the core of my work.

Hi, I’m Lee. I’m a mother, wife, and marriage & family therapist living in San Diego, CA. I write because I am a creative at heart & I love to share stories, insights, and helpful information about mental health related topics. Truly everything can be tied back to the way we think, feel, and interact with the world around us.

52 Journal Prompts to Get You Through the Year

The new year is often a time of reflection and goal setting. Whether you are starting therapy, ending a relationship, or just working on your wellness, writing about your life can be a therapeutic way to foster growth. If you find that you get writer’s block or struggle to decide what to write about, try…

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