“Self care” is a phrase we all hear a lot and it really just means recognizing when you need to improve your quality of life. Improving your quality of life could mean you need a day off, a trip to the corner store for your favorite snack, or a massage at your local spa.

Knowing when you need to see a therapist can also be a form of “self care”. Therapists can help with depression, anxiety, life transitions, stress from school/work, and many other mental health issues.

shadow yoga

If you are just looking for a few ideas on how to take care of yourself, this is a place to find ideas, inspiration, and support for ways to value yourself, your time, and your resources.