Terminating your therapy treatment after months or years of work, progress, and building a therapeutic relationship can be hard. It can feel like a breakup or a betrayal or the end of a chapter in your life. Your therapist may feel this way too. Termination is a necessary part of helping you learn how to rely on yourself and your new skills, but it still doesn’t make it easy.
There is often a desire to check in with a client after terminating therapy, but it’s not something we can ethically do, unfortunately. Therapists love hearing from an old client that they are doing well or they’ve reached a major milestone in their life. We just can’t reach out to ask ourselves. Don’t think this is because we aren’t interested. Your therapist is always rooting for you. Long after you end treatment, your therapist may think about you and wonder if you did that thing you were working so hard to reach. Therapists care long after treatment ends.
There’s often times some key thoughts therapists wish they could share with old clients. So it may be helpful to know what your therapist couldn’t reach out and say…
We are rooting for your growth and peace.
Just because it was time to end formal treatment, doesn’t mean the progress or growth stops. As you end therapy, you may find that the hard work is just beginning. Instead of waiting for that weekly session to share about your ups and downs, you may be spending time on your own writing about your week or making time to share with loved ones. You will continue discovering things about yourself and learning about you. It may just be a more unconscious growth, and that’s okay.
We hope you are staying well and prioritizing your needs and desires.
Don’t forget to continue checking in with yourself. Asking yourself how you are doing, and what your needs are. Recognizing new goals or changes in your values. We know life happens and you may even feel inclined to reach out to re-start treatment, but you got this. Life will throw you curve balls, and you will hit them out the park. You will always be growing, and we know you have the tools needed to meet any bump in the road with grace.
We valued you sharing your story with us, and are wishing you well.
Your therapist holds so much gratitude for your openness and willingness to pursue wellness in your life. We hold your story dear and think of you when we are helping new individuals on their journey. You helped your therapist grow and learn and become a better clinician. Not only was your story shaped by the time you shared, but your therapist’s story was also influenced as you both traveled this path to growth. Thank you.
You may have shared tears, laughter, or truth with your therapist, and they will always be grateful for that time. You are deserving of continued growth and joy in your life. You are thought of and cared for long after that last session. You are always welcome in our office.